Facebook: More Cool Features

After reviewing items for a previous Facebook blog, I realized there are more Facebook features people might appreciate. Today our feature presentation will be the Save option. Grab a bag of popcorn, dim the lights, sit back, and enjoy.

Patti's Pathways presents
Facebook’s Save Feature:

Did you know you can save posts on Facebook similar to bookmarking pages in an internet browser?

Here’s how.

First, a post has to have a direct link if you wish to save it.

Don’t all posts? Nope. Posts without a direct link don’t offer a Save option. Facebook says you can track down the original post and save from a different Facebook page. We’ll talk about this later.

How to Save A Facebook Post:

1) Click the dropdown menu in the right top of the post you wish to Save.

Using my last blog topic as an example, we’ll save “Setting Default Programs”.
Save post dropdown

 

 

 

 

 

 

 

 

 

 

Easy, right? Now you’re probably asking yourself, How do I find my new saved Facebook posts.

Retrieving Saved Posts

On your Facebook’s Home page, you have a left margin item named Saved. Here’s where all your favorite posts have been saved to view later.
saved

 

 

 

 

When you click Saved, your saved posts will open in a new window. Facebook is nice and categorizes them for you.
Retrieve saves

 

When you don’t want a post any longer, you can delete it from your saved posts.

Deleting Saved Posts

1). Archive the post you wish to delete by clicking the ‘x’ in the upper right of the post on your saved posts list.
To archive Saved

 

2) Go to Archive
go to archive

 

3) Find the link you wish to delete, 4) Click the “…” .., 5) Delete.
Delete saved post

 

Finding an Original Facebook Post Link:

Remember earlier in the post I told you that you can only use the Save option if the link is in the post? Here’s how to find the original post link:

1) Right-click the time stamp and 2) left-click Copy Link Location.
Copy Link Location

3) Paste into your browser’s address bar, and go.

Earlier in this post I said “Facebook says” you can copy a link location because I followed one and never found any save options. I’m not certain if I could’ve followed the link farther back or if a Facebook user is just out of luck. Play around with it and see what you find. If you figure it out let me know in the comment section, I’d appreciate it.


While we’re discussing Facebook, did you know…

  • cell gpsFacebook mobile apps can be used like a GPS to track users.

This is bad if strangers wish to track your kids, but great if you do. For their sake, help them disable their Facebook mobile tracking: Settings>Messenger Location Services>Disable.

  • There’s at least one, possibly more, websites where you enter a Facebook user name and it will try to hack that Facebook account for you.

Horrible, isn’t it? I’m not going to post a name or link because these criminals don’t need the publicity.

Just be aware that idiots abound in this world. Don’t be scared to use Facebook, just do everything in your power to keep your passwords safe. If you’d like help, read my post Creating the Safest Passwords.

Facebook EULA statements you may or may not know.

According to Facebook’s EULA,

  • “You will not create more than one personal account.”

No clue what happens if they find out you have. I suppose they delete one.

  • “For content that is covered by intellectual property riFB logoghts, like photos and videos (IP content), you specifically give us the following permission, subject to your privacy and application settings: you grant us a non-exclusive, transferable, sub-licensable, royalty-free, worldwide license to use any IP content that you post on or in connection with Facebook (IP License).”

I’ve updated this section as originally I neglected to mention the usage of your information by Facebook is subject to your privacy settings. Facebook won’t use your items publically if you have your privacy settings restricted. And yes, if you have your settings as public, they can use them for advertising since they are a for-profit corporate entity.

  • “When you publish content or information using the Public setting, it means that you are allowing everyone, including people off of Facebook, to access and use that information, and to associate it with you (i.e., your name and profile picture).”

Your name and profile picture (as well as your cover photo, I believe), have always been public information regardless of your privacy settings.

And don’t forget the ever inclusive:

  • “We reserve all rights not expressly granted to you.”

For more information on EULA’s, read my post Making Sense of Terms of Service.)


Now that you’ve found another tool offered by Facebook, go ahead and save your favorite posts. Thanks again for following Patti’s Pathways. 😀


 

DISCLAIMER: Any and all ideas presented in this blog are solely my own unless otherwise noted. I experience troubles with technology just like any other person, and if I stumble upon a fix or suggestion I feel could benefit others I pass it along. At no time, have I suggested or implied that I hold any degrees or certificates related to computer repair.

I have during my career assembled parts into working computers; done troubleshooting on hardware and software; utilized a great many computer programs and software; designed and updated websites and blogs; as well as created brochures, banners, and flyers.


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Setting Default Programs

Finally, we’re talking about setting default programs. Thanks for being so patient.

Every computer application has a designated program that opens it. Most of these are set to a default when you load or download the program.


What’s a computer application? A computer application is software that lets you perform a basic task (or sometimes not so basic).

Examples of computer applications are word processors, spread sheets, music players, PC e-book readers, calendars, even your web browser.


Setting Browser Defaults:

You’ve probably gotten a message at some time in your computing life like this:
default browser check

No, you won’t have pretty pink boxes. They’re where your browser name will appear.

We get this message because when we download/load new programs many times we also download commands to change our current default settings. We usually don’t know we’ve done this. Annoying, yes; malicious virus-ware, no.


FYI: your default browser (Firefox, Chrome, Internet Explorer, etc.) is different from your default search engine. For example, my browser is Firefox, but Google is my default search engine.


You want to reset your browser default? Great. Here’s how.

1) At the top-right of your browser window, click the menu bars  menu bars   in Chrome or Firefox, or the tools icon gear iconin Internet Explorer.

2) Select Options/Internet Options/Settings depending on your browser choice.

Here’s what you’ll see:

Firefox:

Under the General tab at the very top is where you make changes in Firefox. Click OK when you’re done.
Firefox default check

 

 

 

 

And no, I didn’t realize Firefox was not my default browser. That’s just how fast other programs can change your settings.

Chrome:

Chrome’s default browser update is at the very bottom of the Settings page.
Chrome browser default

 

 

 

 

Internet Explorer:

Internet Explorer’s default settings are located under the Programs tab in Internet Options.
IE default browser set

 

 

 

 

 

3) If your browser isn’t your default browser, click where it says Make this my default.

You’re welcome to check the box in front of Always check to see…, but the notifications can get annoying fast. I checked the box and am about ready to uncheck it. I open Firefox when I want to surf the net so it’s my default browser by habit.


 

Now that we’ve warmed up on setting our default browser, we’ll advance to setting programs for your applications.

Setting Default Applications

Every application has a set default inside your OS.

FYI: Remember what an OS is? No? Check out last week’s blog: Finding and Setting Browser Downloads

In Windows 7 or 8, you’ll find your Default Program directory within your Control Panel.

FYI: Access your Control Panel from the Start menu in the lower-left corner of Windows 7, or by hovering over the top or bottom right of the Windows 8 screen to enable the Charms Bar, then choose Settings.

TIP: If you don’t like the new fangled look of the Control Panel, you can go back to the trusty alphabetically ordered list by changing the View by: details. I have mine set to Large icons.

In the Control Panel, click Default Programs.Control panel- default programs

 

Just look at all the choices you have to change default programs in your Windows OS. Remember, I have Windows 8 so your screen may look a bit different if you’re running Windows 7 or earlier.
default program screen

Here, you can not only set your default programs, but you can change associated file types, and set computer defaults. Go ahead. Open any one of these to look around.

Oh. You’re scared to? It’s okay. I’ll give you a tour first.

This is what you get when you click on Set your default programs.
Set your default Programs screen

 

If I click on a program listed, I’m shown the current defaults. Let’s use Paint as an example.

When I click Paint, I see this.
Paint default settings program screen

Notice under Paint’s description box it says “This program has 4 out of 14 defaults”?

If I want to know which defaults Paint is set to, I click Choose defaults for this program. This screen actually tells me how the other 10 defaults are set.
Paint Choose defaults

 


FYI: If I click Set this program as default instead of Choose defaults for this program (under the Set Default Programs window), everything will be reset to Paint as a default. In other words, all those boxes that aren’t checked will be checked.


WhaQuestiont? You looked back and don’t see a word processor program or spread sheet program listed in the Set Default Programs window? You’re right! That’s because they aren’t there.

To find these, we need to go to the list of all file associations. And when I say all, I mean ALL.

Here’s how.

Open (or Cancel back to) our Default Programs screen from the Control Panel.

This one:default program screen

Then click Set program access and computer defaults to find our file extensions or associations.

I’ve scrolled down to my .doc files so you can see they’re set to open with Word, and that’s what I want.
Set file associations

 

If I wanted to change which program a file extension/association uses to open, I would 1) click the extension to highlight it, 2) click Change program…, 3) Choose the program to set as default, then 4) Close.
Change file association screen

 


Congratulations! You’ve learned a lot today. How do I know? I can see the words and graphics floating out your ears. Now take a break, grab a cup of tea, and relax. You’re earned it.

Have a super rest of the week, and thanks again for following Patti’s Pathways. 😀


DISCLAIMER: Any and all ideas presented in this blog are solely my own. I experience troubles with technology just like any other person, and if I stumble upon a fix or suggestion I feel could benefit others I pass it along. At no time, have I suggested or implied that I hold any degrees or certificates related to computer repair.

I have during my career assembled parts into working computers; done troubleshooting on hardware and software; utilized a great many computer programs and software; designed and updated websites and blogs; as well as created brochures, banners, and flyers.


Finding and Setting Browser Downloads

Today’s blog topic started as changing default programs. Then I realized saving images and files was intertwined with the topic, and that’s an entire lesson in itself.

So today’s blog has morphed into Finding and Setting Browser Downloads. In the next blog we’ll tackle changing our default programs in Windows.

Browser Downloads

Remember when  you Poofsaved a downloaded picture or file, and it mysteriously disappeared forever within the infinite folders associated with your OS? That’s because an OS has pre-determined areas to save your stuff.

 


OS is short for Operating System.aVenndiagram It’s different from your internet browser, but they work together when you download items.

Operating systems are what makes your computer work. Without them you’d have an expensive doorstop.

Have you heard the commercials for PC versus Mac?

Personal computer’s (PC) are usually preloaded with a form of the Windows OS. Mac’s are preloaded with Apple OS’s, like OS X Leopard, OS X Lion, or OS X Yosemite. There are also lesser known OS’s: Linux, Haiku, Sky, Morph, and others.

Every device that runs from a computer, no matter how small, has an OS.

fitness trackerYour cell phone probably runs Android OS, the iOS (Apple), or Windows Phone OS. Your fitness tracker usually lets you download your favorite OS so you can sync it with your computer, cell phone, etc. to track your fitness goals.


 

Where Do My Downloads Go?

You’ve probably already figured out by trial and error your browser’s default download location. In case you haven’t, follow along.

There are other browsers, but we’ll stick to the three most widely used: Google’s Chrome, Microsoft’s Internet Explorer, and Mozilla’s Firefox. I use Firefox.

Locating Firefox Downloads:

While the download is processing, you’ll see a timer. After a download, the timer changes to a blue arrow. 1) Click the blue download arrow, 2) Right-click the item downloaded, and 3) Click Open Containing Folder.Firefox Downloads-containing folder

 

Locating Google Chrome Downloads:

Your download meter will show on the bottom-left of your browser window. To find where it saved 1) Click the menu bars, then 2) click Downloads.
Chrome download pic 1

 

A new download window will open. 3) Click Show in Folder.
Chrome download pic 2

 

 

 

 

 

 

 

Locating Internet Explorer Downloads:

1) Click the Settings gear in the upper right of your browser, 2) click View downloads.

IE Find Downloads


READER HELP NEEDED! I’ve messed around on IE, but can’t get saved pictures to show in Downloads like they do in Firefox or Chrome. I’ve gone to Internet Options> Advanced> Settings> Multimedia, and enabled Show Picture Download Placement and Show Pictures. Still nothing. I do have the latest version. Maybe that’s my trouble. Ha! If you know something I don’t, please tell me in the comment section. Thanks!


 

CHANGING DOWNLOAD FOLDERS:

If you don’t like where your browser is sending your downloads, you can change it.

Firefox:

1) Click the top right menu bars, 2) Click Options,
Firefox change download locations pic 1

Under the General tab is your download location. You can set this as any folder you’d like. All your downloads will go there. If you want to select different locations for each download, check the radio button Always ask me where to save files. Click OK and you’re done.
Firefox change download locations pic 2

 

 

Google Chrome:

1) Click the menu bars in the top-right corner, 2) Select Settings.
Chrome Settings

3) Select Show advanced settings… option at the bottom of the window.
Advanced Setting Chrome

 

 

 

 

 

 

 

 

4) Scroll down to the Downloads area and work your magic. You can also tell Chrome to let you pick where each download goes.
Chrome change download location

 

 

 

 

 

 

 

Internet Explorer:

Redirecting where downloads save is much easier than finding the downloaded picture log in Internet Explorer. By the way, your pictures save in the Download folder in Windows. You can get there through the Start Menu or Charms Bar folder list.

To change where your downloads save in Internet Explorer, 1) click the Settings gear in the top-right of your browser window. then 2) View downloads.
IE Find Downloads

 

 

 

 

 

 

 

3)  Choose Options. In the pop-up window, tell IE where to send your downloads.
IE Change Download Location3

 

 

 

 

 

 

 

 


You’ve just customized your browser. You’re so good. Pat yourself on the back.

Now download some fun things and enjoy. And thanks again for following Patti’s Pathways. 😀


 DISCLAIMER: Any and all ideas presented in this blog are solely my own. I experience troubles with technology just like any other person, and if I stumble upon a fix or suggestion I feel could benefit others I pass it along. At no time, have I suggested or implied that I hold any degrees or certificates related to computer repair.

I have during my career assembled parts into working computers; done troubleshooting on hardware and software; utilized a great many computer programs and software; designed and updated websites and blogs; as well as created brochures, banners, and flyers.


Faster Computing: Startup Programs

Since it’s still early in the year, we’re continuing our journey into making your computer run faster, smoother, and just happier in general.

Today we’re talking about the programs that load when you start your computer.sexy cowgirl


 Psst. Computer savvy people. This might bore you. Come back later, but… y’all come back now, ya’ hear?


There are a lot…a lot…of program downloads that stick a command to start their program when your computer boots. Why? Good question.

Many of the programs that start when your computer boots up are unnecessary. You already have designated default programs that open automatically to view photos, listen to music, read manuals, and more. We’ll talk more about setting default programs in another blog.


TERMINOLOGY: Boot, bootup or booting is a fancy word for starting a computer. Reboot means restarting a computer.

Remember when the tech people told you to reboot your computer to boot computercorrect a problem? Restarting a computer behaving badly and not playing nice will reload programs completely as well as the OS’s (Operating Systems like Windows, Linux, Mac OS X, etc.). Many times this fixes any command-line that hasn’t loaded quite right.

Computer programs have thousands of command-lines, and each command-line has to sync with one another for your programs to work perfectly. Sometimes command-lines don’t load correctly. Often this doesn’t cause a problem; a few times it does.

FYI: Don’t confuse a first-time program download and install with a reboot or reload of a program already saved to your computer’s hard drive. Two different creatures.


Why limit programs that load at startup?

Full boots take time because along with starting your OS, your computer usually starts many other programs as well.

Non-operating system programs booting at startup are normally iTunes (just in case you decide to listen to music), Adobe Reader (in case you want to open a program with Reader), Skype (in case someone wants to chat with you), and others. None of these are necessary, but some you definitely want to boot at startup, like your anti-virus and spyware/adware programs. That’s so our computers are protected continuously.

timeEach program booted at startup adds seconds, sometimes many, to your computer’s boot up time. What? You think a few seconds is no big deal. Um, take those seconds times thirty programs. You’re talking about taking minutes off your computing adventure.

Boot time might not be a problem if you remember to turn on your computer before you get that first cup of coffee. But many of us 1) aren’t that organized, or 2) don’t have patience to wait 3-5 minutes for a computer to boot. I fall into category two.


TIP: Computers don’t always need a full boot. That’s why we have “sleep” and “hibernate” options.


Why tweak startup programs?

Many programs tell your computer to run them, or keep them on standby in the background, when your computer starts up. This feature is designed into the commands downloaded with the program.

LagThere’s a couple of reasons you might wish to limit how many programs boot at startup. You already know about the time factor. There’s also added lag in computer response time when programs run in the background.

To stop the programs you don’t really need from starting at bootup, you must manually disable them. Enough idle chat. It’s time to learn.

Setting Your Startup Programs

The place where we adjust startup programs changed in Windows 8. In Windows 7 and before, we use the msconfig command. In Windows 8, we can still use this command, but we get a lovely message along with a link directing us to our Task Manager.

Windows 7 and Before:

1) Type msconfig into your Run area.

You remember the Run area. It looks like this on Windows 7 or before.
You find it by clicking the Start menu icon.Win 7 Run

 

 

 

 

 

 

 

 

 

 

 

 

windows key You can also get to a Run command area by depressing your Windows key + R (for Run). Remember the Windows key?  →

2) The msconfig command opens on the General tab. Click the Startup tab.

Your Startup will look like this except you’ll probably have many more programs. Yes, it could be a mess. This is a clean install of Windows 7.
Win 7 msconfig

 

Under the Startup Tab, click 3) Disable All. It’s okay, we’re going to re-enable our anti-virus, spyware battlers, etc. next.

Now 4) check the boxes of the programs you want to run at Startup. These should be your anti-virus, ad blockers, and anything you like to have open continuously.

Click 5) Apply, then 6) OK.

In Windows 8:

Go to Task Manager. You can get there from the link at msconfig, or you can depress all these keys at once: Alt+Ctrl+Del.

You think there are other ways to get to where we want to go? You’re right. At least another two or three, but today let’s just use one of the two I mentioned above.

Here’s what my Startup looks like in Windows 8. To change program startup I have two options.

Either 1) highlight the program I’m adjusting, then click the Enable or Disable button on the bottom right,

or

2) Right-click on the program name, then click Enable/Disable in the dropdown menu.

Task Mgr StartUp-Disable or Enable

Notice I leave some programs enabled because I want them available after start up, like Skype and my weather program.


 NOTE: If you don’t know what a command in Startup does, google it. See hkcmd module in mine above? This enable my hotkeys at startup. I use hotkeys so I leave them enabled. I might be able to still use them even if the command was disabled, but I don’t really feel like messing with it. Yes, if I disable something I need, I can simply come back here and re-enable it at any time.


In Windows 8, restarting your computer isn’t needed for the new settings to take effect.

In Windows 7? Honestly, I don’t remember. If you receive a prompt to restart your computer, you can restart it right way, or do what I’d do—wait until I need to shut down for some other reason. The system will remember my changes.

Put the extra minutes you’ve just found to good use. Have a great week, and thanks for following Patti’s Pathways 😀


DISCLAIMER: Any and all ideas presented in this blog are solely my own. I experience troubles with technology just like any other person, and if I stumble upon a fix or suggestion I feel could benefit others I pass it along. At no time, have I suggested or implied that I hold any degrees or certificates related to computer repair.

I have during my career assembled parts into working computers; done troubleshooting on hardware and software; utilized a great many computer programs and software; designed and updated websites and blogs; as well as created brochures, banners, and flyers.


To Shred or Not to Shred

shredded paperWe’ve just started a new year. Now is a great time to sort and shred miscellaneous documents and bills you won’t need any longer.

The big question is what needs shredded versus what can be safely recycled?

Psst. Notice I said recycle and not pitch in the garbage bin. Learn from that. *wink* Recycling is easier than ever.

WHAT CAN SAFELY BE RECYCLE WITHOUT SHREDDING

There’s a lot of things that you can simply recycle without the need to shred. Some of the most common are:

  • Any, and all, junk mail that aren’t credit card solicitations.
  • Miscellaneous charity soliticitations.
  • Old utility bills.
  • Receipts from your credit card with all but the last four digits X’d out.
  • The body of a letter.
  • All envelopes.

I tear off and shred the top one-third of letters and bills envelopesif it contains my name and address, particularly if it’s a notice from a financial or investment institute. I don’t want people sifting through my papers knowing where I have accounts. If it’s a standard letter, anyone can get that information from the phone book so I feel it’s not as necessary.


TIP: I don’t have a shred box at my desk, but I do haveshred box a To Shred folder and a recycle paper box. When my To Shred folder gets too full, it goes to the shredder, then usually to the recycle bin where it awaits Recycle Day.


WHAT SHOULD BE SHREDDED:

  • Any portion of a financial statement containing your name, social security number, or account information.
  • Pre-filled credit card solicitations. You know the ones. You get these a couple of times a week.

FYI: Always write “Void” across any credit card application you’re mailing back to request removal from a mailing list.

  • Prescription receipts. Being the paranoid kind of person I am, I shred these. People don’t need to know what drugs my family or I have paid for or been prescribed. I’ve done this for years, and when HIPAA came out I felt vindicated.
  • Anything with your full credit card number.

When recycling shredded paper, check with your recycle center on how they’d like you to send it. Mine asks it be in a separate bag.


TIP: If you own a business, organize your own Recycle symbolRecycle Day. Have all department staff—essential staff can also pitch in until they’re required to answer the phone or help a customer—sort files. If you have too many documents for in-house shredding, there are reputable shredding services. Consult your Better Business Bureau and hire one.


WHEN TO SHRED:

I struggle with when to shred as much as what. The State of Washington’s Attorney General site has super info on why, what, and when to shred at What to Shred.


TIP: I have a printed copy of retention guidelines taped to the front of my To File folder, and another copy in the front of my filing cabinet.


Last Thoughts on Records:

If you’re interested in what to receive digitally in our paper-free computer society, here’s a great article at Kiplinger.com.

If you have questions about record retention for tax purposes, visit irs.gov and search recordkeeping.


I hope you’ve learned something new or gotten new ideas.

Have a great week, and thanks again for following Patti’s Pathways. 😀


DISCLAIMER: Any and all ideas presented in this blog are solely my own unless otherwise noted. I experience troubles with technology just like any other person, and if I stumble upon a fix or suggestion I feel could benefit others I pass it along. At no time, have I suggested or implied that I hold any degrees or certificates related to computer repair.

I have during my career assembled parts into working computers; done troubleshooting on hardware and software; utilized a great many computer programs and software; designed and updated websites and blogs; as well as created brochures, banners, and flyers.


Food Additives and Preservatives

I’m straying far from my computer how-to genre this week. Bear with me. It’s for your own good. Yes, I do sound like your mother. But, it’s a new year, and a great time to think about your health.


1950's Family DinnerFifty years ago, there was no need to worry about what was in our food. Much of the food came from nearby farms or cities, plus not many  preservatives or additives were used.

Go into any grocery store today and find a package of your favorite food with less than three to five ingredients you can’t pronounce. Tough, isn’t it?

Never fear. Even though we’ve got a long way to go, things are getting better due to vigilant purchasers refusing to buy unhealthy foods for themselves and their families.

I’ve been researching food additives and preservatives for years. You’d be amazed at how food additives can affect our health. Sometimes in ways we can’t fathom. Check out my blog Tourette’s Syndrome and the Effect of Sweeteners.

TIP: If you or a family member has reactions that seem to be unexplainable (headaches, emotional and anger issues, attention problems, and more), research foods. Someone else has probably dealt with the same thing. If you can’t find anything helpful, it’s time to be your own detective by watching foods ingested two to six hours before the onset of symptoms.

I’ve been told my diligence in avoiding certain additives and preservatives is over-cautious, but I plan to live a long, productive life so over-cautious works for me.

In this blog, I’m only providing information. You’ll need to come to your own conclusions, and weigh how much effort you want to put into researching the food you buy.


food label readWhy do I care what’s in the foods I buy?

1) Many additives and preservatives used in the United States are  banned in Europe. Think about that one.

Why? I don’t know, but it wouldn’t surprise me since they have social medicine, their governments don’t want to pay for treatments of cancers caused by foods.

2) It is proven certain additives and preservatives adversely affect behavior in children. If these make such a difference in how children act, can they be healthy for the general public?


I’ve come to the determination you can’t stay away from every additive and preservative. Because they’re in nearly every food around us—I do shop my organic grocers often—it makes the most sense for me to focus on those suspected of causing cancer.

Researchers code additives and preservatives as H = hyperactivity, A = asthma, and C = cancer. We’re going to worry about the C’s today.

Yes, I’ve heard laboratory tests use concentrated dosages of a substance to incite cancer growth. Do I care? No. Why? Studies show the effect of the H (hyperactivity) and the A (asthma) on people in normal dosages. Can the C (cancer) be far behind?

cellI’ve also heard everyone has cancer cells in their bodies, some people just don’t battle them effectively. That’s not true. We all have damaged cells, not cancer cells. Our cells police themselves. If a cell is too damaged it will either repair or kill itself.

Jennifer Loros, Ph.D, a professor of biochemistry and genetics at Dartmouth medical school says, “Everyone has cells that have mutant proteins from DNA damage, but to say that that’s cancer would be alarmist.” She also says, “Cancer can occur when the normal checkpoints in the cell cycle are misregulated somehow and the [damaged] cell starts dividing.”


Today’s Computer Tip:  Aren’t you happy there’s one in this blog?

You can easily search the internet for additives and preservatives that trigger H (hyperactivity) and A‘s (asthma). Copy and paste a table list into a database program like MS Excel. Then you can sort your data. I sorted mine by “C”.

FYI: European labels note their preservatives using numbers so don’t be confused with this in your web searches. Most lists are sorted by number.
Europe rating


I’ve included a printable list for your wallet at the end of this blog with my recommendations, but here’s what I’ve found on additives and preservatives.

  • All added colors, except caramel and greens, have caused cancers in the laboratories.

I know. It’s nearly impossible to stay away from colorings. Just be aware that food producers are starting to use natural colorings, like turmeric. And there are some products you can buy  now without colorings; I’m specifically thinking of Gatorade’s line of clear drinks.

  • Be aware of the below C causing additives and preservatives and try to avoid them.

Aluminum, BHT/BHA, benzoic acid, biphenol/diphenol, camauba wax, carrageenan, chlorine/chlorine dioxide, cyclamic acid/cyclamate, formic acid, magnesium sulphate, orthophenyl phenol, polysorbate, polyxyl/polyxyethylene stearate, potassium acesulphame, potassium bromate, propyl gallate, insoluble polyvinylpyrrolidone (wine, beer, pharmaceuticals), saccharine, and talc.

  • Stay away from all polysorbates, (other sorbates are not C’s), nitrites, and nitrates. They’re all C’s.

NOTE: I found after this article was published potassium sorbate and calcium sorbate are preservatives which are H’s and A’s, but not C’s. However, all polysorbates are C’s. I’ve updated the wallet cheat sheet below.

  • Be aware that chewing gums use petroleum jelly, white mineral oil, and paraffin, which are C’s.

Notice I haven’t list MSG? Why?

NO MSGResearch is divided on MSG. It’s definitely an H and an A, but researchers are split on the C.

What do I do? I steer clear of MSG. If I purchase a product with it by mistake, I don’t freak. No one in my family gets headaches or other immediately hazardous reactions.

In the USA, food manufacturers hide MSG on labels due to the bad press it received.

  • MSG is currently hidden in lists as natural flavors, yeast extracts, hydrolyzed proteins, glutamic acid and caseinate.

Another giveaway are the flavor enhancers disodium guanylate and disodium inosinate. In themselves, they aren’t dangerous, but they are almost always exclusively used with MSG since they themselves do nothing for flavor.

If a label says No MSG, it’s safe from MSG.


dairyOn a side note, I’m dairy intolerant so I carry a second list. Dairy intolerance is different from lactose intolerance. Lactose is specifically milk related; dairy is dairy related.

Hidden Food Label Dairy Ingredients:
*Casein/casinates * Hydrolysates *Lactalbumin/lactoglobulin/lactitol momhydrate *Nisin preparation * Nougat * Quark * Recaldent * Rennet * Simplesse * Whey *
May have milk: *Artificial flavorings * Caramel flavoring * High protein flour * rice cheese * soy cheese *

NOTE: If a label says Vegan or Dairy-free, it’s safe. If it says Non-dairy, it’s usually not. Non-dairy means no milk, but they frequently use dairy proteins as preservatives.

I’m blessed to not go into anaphylaxis. If I eat a bit of dairy, I get normal allergy symptoms: stuffy nose, watery eyes, headache, and itching of my nose plus other places people do not want to see me scratch. If I eat a lot of dairy, my muscles and joints ache as if I have a virus. Milk or dairy is poison to the body that can’t tolerate it.


I hope this post has given you information to make good food choices. Have a safe week, and thanks again for visiting Patti’s Pathways 😀


Wallet Cheat Sheet:
Note: If the back “Don’t cause cancer” says “other” in front, this means there’s at least one additive listed on the front with a similar name that does cause cancer.
additive cheat sheet

 

 

 

 


DISCLAIMER: Any and all ideas presented in this blog are solely my own. On any health related blogs, I am merely giving advice that seems logical to me after research and investigation. At no time, have I suggested or implied that I hold any medical degrees or certificates related to nutrition, psychological, pharmaceutical, or medical health.


Creating the Safest Passwords Revisited

2015 fire crackersYep. It’s that time of year again. The time of year for New Year’s resolutions.

One of yours should include safe computing. In today’s blog, we’re revisiting the creation of safe passwords. I have some great tips to make your password names more secure, and how to make remembering all those pesky passwords easier. Click the link below to learn more.

Creating the Safest Passwords


Have a safe and productive week, and thanks again for visiting Patti’s Pathways. 😀